#Befit workout download#

We have a little four legged friend who also needs his daily dose of exercise and walking is a healthy habit anyone can and should get into.

I added a daily walk to my daughter’s calendar. Rest days are the key to seeing the transformation you are looking for so respect the rest days! And yes you’ll be craving those rest days, trust me.

I want you to notice what I circled in yellow for my daughter - the rest days. 🙂 Oh yeah! That’s metamorphosis happening right now!! “Mom, my butt hurts!” is something I have been hearing practically daily these last few of weeks. Having said that, be prepared to feel nice and sore. Each workout takes about 10 minutes to complete, so you’re not looking at hours on end of torture. Yes, it looks insane because there is a workout practically every day. If you’ve been inactive for a while you may be a bit intimidated by this calendar.

#Befit workout download#

BeFit 30 Day Fat Burn – The Workout S tep Oneīefore you get started you’ll want to download the 30 Day Workout Calendar.Īs you can see the BeFit team is not messing around! That’s normal! Track your measurements and you will know without the shadow of a doubt how much you are actually changing your body 🙂Īlright let’s get to the BeFit 30 Fat Burn. So you may be feeling a difference in your body, and seeing a difference when you look in the mirror, yet your scale won’t budge or if it does, it won’t be in a significant way. As you gain muscle tone, you will most likely gain weight. Keeping track of body measurements is essential. Like so many who are in her position, she needs a program that is simple to follow, doesn’t require significant sacrifice or drastic changes in daily habits, but yields visible results fast.īefore embarking on this journey, I had my daughter weight herself and write down her measurements (waist, hips, thighs and arms) so that we would have a baseline and could assess progress in terms of weight loss and inches lost. She has been struggling with her weight and looking for a healthy and simple way to jumpstart her weight loss journey. Since I am not personally looking to loose weight I decided to have my 15 year old daughter go through the program with me, after we received the thumbs up from her doctor. The nutritional products were sent to me by BeFit to facilitate this review but all opinions are mine. Our advice is in no way intended to take the place of medical counseling.As promised I am back with a thorough review of the BeFit 30 Day Fat Burn Challenge.Īs you may recall I was invited to review the BeFit program, including a trio of nutritional products, by the Sweatpink community. Please consult with your doctor before beginning any exercise program. Link to additional Exercise Bands, Link to Add Towel, Link to Add Small Ball (Released in 2009)Įpisode #1001 SHOULDER RANGE OF MOTION: Warm-up, Circulation, Towel/Fingers, Weights, Legs, Stretch, RelaxationĮpisode #1007 VESTIBULAR SYSTEM: Warm-up, Circulation, Fingers, Weights, Leg Strengthening, StretchingĮpisode #1010 EYE-HEAD COORDINATION: Warm-up, Circulation, Band, Fingers, Leg Strengthening, Stretch, RelaxationĮpisode #1013 IMPROVING POSTURE: Warm-up, Circulation, Towel, Band, Leg Strengthening, Stretching Seated versions of the standing exercises are demonstrated by a second instructor. Programs are upbeat and lively, featuring a variety of fun movements and music. Each 27-minute episode includes a fullīody workout designed to strengthen, stretch and improve the overall functioning of the body. The Sit and Be Fit Season 10 Workout includes four of Mary Ann’s favorite episodesįrom Sit and Be Fit’s #1000 public television series.